If you read any books about Hygge (pronounced hoo-ga), they tell us that the Danish word hygge can’t easily be translated into English, and that the simple meaning is generally, ‘a feeling of cosiness and contentment’. That’s nice, but we are left wondering: can we all be as happy as the Danes?
Hygge is a philosophy that’s been around for centuries, but it’s become increasingly popular in recent years. This is likely due to the fact that it offers a simple and effective way to de-stress and relax in a world that is increasingly fast-paced and stressful.
We can also associate Hygge with simple pleasures and creating a warm and inviting atmosphere in your home.
Now, it may be the middle of summer (you’d be forgiven for thinking otherwise right now in the UK, unlike the poor southern-Europeans who are suffering in extreme heat) but Autumn is already on our mind. We won’t apologise for that as it’s our favourite season. And to be fair, after a lovely warm, sunny June, July has so far felt like it’s already almost Autumn! (Sorry to be so British, talking about the weather.)
Anyway, back to Hygge. There are many different ways to incorporate hygge into your life so we thought we’d pull together a few of our favourite ideas.
Spending Time With People You Love Is Very Hygge-Inducing
Hygge is all about creating a sense of togetherness, so spending time with loved ones is a great way to experience it. This could mean anything from having dinner with your family to cuddling up on the couch with your partner and watching a movie. Whatever makes you feel loved up and cosy.
Enjoy simple pleasures. Hygge is all about appreciating the simple things in life. This could mean taking a walk in nature, listening to your favourite music, or spending times with a loved one or friend.
Create a warm and inviting atmosphere. Your home should be a place where you feel comfortable and relaxed. This means making sure it’s clean and tidy, but never sterile. It means adding personal touches that make you feel at home, such as gentle lighting, soft music, or cosy blankets and cushions.
Hygge is a great way to de-stress and relax. It’s also a great way to connect with loved ones and create memories that will last a lifetime.
Tips For Incorporating Hygge Into Your Life:
- Candlelight is a great way to create a warm and inviting atmosphere, so light those candles.
- Soft fabrics, such as wool, linen, and cotton, can help to create a sense of cosiness.
- Hot drinks like tea, coffee, and hot chocolate, can help to warm you up and create a feeling of comfort. Time to put the kettle on.
- Cooking and baking are great ways to be creative and enjoy the simple pleasures in life. This could mean making your favourite meal, baking a batch of cookies, or simply brewing a pot of coffee.
- Reading – curling up with a good book is a great way to relax and de-stress.
- Listening to calming music can help to create a sense of peace and tranquility.
- Spending time in nature can help you to connect with the present moment and also appreciate the simple things in life.
Some Of The Benefits We Can Get From Hygge
- Reduced stress levels: hygge can help to reduce these by providing a sense of comfort and relaxation.
- Improved sleep quality: it can also help to improve sleep quality by creating a relaxing and inviting atmosphere.
- Increased happiness: hygge can help to increase happiness by creating a sense of well-being and contentment.
- Strengthened relationships: providing a space for people to connect and bond can also be attributed to hygge.
Some Final Thoughts
Hygge is not about spending money: it’s about creating a warm and inviting atmosphere with the things you already have. It’s also not about perfection but enjoying the simple things in life. Like minimalism, it’s about being intentional and taking the time to enjoy the present moment.
What are your thoughts on Hygge? Let us know in the comments.
